Juan Pablo Garcia is a Brazilian Jiu-Jitsu 4th-degree black belt, coach, academy owner, and founder of EDJ Association. Through Growth Notes, he shares lessons on Jiu-Jitsu, leadership, coaching, academy culture, and personal growth built from decades on the mats and years of running successful academies.
A Simple Practice for Real Progress
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Consistency is important, but consistency alone isn’t enough. Don’t just come to class. Come to get better. Every week ask yourself:
If the answer is yes, keep going. If not, change your approach. Show up. Learn. Improve. Repeat. See you on the mats! – JP Garcia P.S. If you’ve been thinking about joining me for one of our BJJ camps, now is the time! We only have a few spots remaining for our July 17–23 Dominican Republic Camp, and registration is also open for our Costa Rica Retreat next year. These camps are an incredible opportunity to train, relax, build friendships, and create memories that last a lifetime. Reserve your spot here: |
Growth Notes
Juan Pablo Garcia is a Brazilian Jiu-Jitsu 4th-degree black belt, coach, academy owner, and founder of EDJ Association. Through Growth Notes, he shares lessons on Jiu-Jitsu, leadership, coaching, academy culture, and personal growth built from decades on the mats and years of running successful academies.
Today we celebrate 250 years of the United States. Freedom isn't something we think about every day, but it's what allows us to pursue our goals, raise our families, build businesses, and step onto the mats to become better versions of ourselves. At EDJ, we're grateful to be part of a country where hard work, opportunity, and community can thrive. To everyone who has served, sacrificed, and continues to protect those freedoms, thank you. Have a safe and Happy Independence Day. 🇺🇸 Happy 4th of...
Hi Reader, One of the biggest lessons Jiu-Jitsu teaches us has nothing to do with submissions or sweeps. It teaches us how to become comfortable with change. Every time you step on the mat, you’re changing. You’re learning a new technique, fixing a bad habit, facing a training partner who gives you problems, or discovering that something you thought worked… doesn’t. Growth requires change. Sometimes that change is exciting, like earning your next stripe or belt. Other times, it’s...
You are invited! One Last Roll with Coach Neil Dear EDJ Family, As many of you know, Coach Neil will be moving on to a new chapter in July. While we are excited for him and his future opportunities, we will certainly miss having him on the mats with us. Over the years, Coach Neil has made a lasting impact on our academy through his dedication, leadership, friendship, and commitment to helping others grow in Jiu-Jitsu. We are incredibly grateful for everything he has contributed to our...