Today we celebrate 250 years of the United States. Freedom isn't something we think about every day, but it's what allows us to pursue our goals, raise our families, build businesses, and step onto the mats to become better versions of ourselves. At EDJ, we're grateful to be part of a country where hard work, opportunity, and community can thrive. To everyone who has served, sacrificed, and continues to protect those freedoms, thank you. Have a safe and Happy Independence Day. 🇺🇸 Happy 4th of...
3 days ago • 1 min read
Hi Reader, One of the biggest lessons Jiu-Jitsu teaches us has nothing to do with submissions or sweeps. It teaches us how to become comfortable with change. Every time you step on the mat, you’re changing. You’re learning a new technique, fixing a bad habit, facing a training partner who gives you problems, or discovering that something you thought worked… doesn’t. Growth requires change. Sometimes that change is exciting, like earning your next stripe or belt. Other times, it’s...
12 days ago • 1 min read
You are invited! One Last Roll with Coach Neil Dear EDJ Family, As many of you know, Coach Neil will be moving on to a new chapter in July. While we are excited for him and his future opportunities, we will certainly miss having him on the mats with us. Over the years, Coach Neil has made a lasting impact on our academy through his dedication, leadership, friendship, and commitment to helping others grow in Jiu-Jitsu. We are incredibly grateful for everything he has contributed to our...
23 days ago • 1 min read
One of the biggest mistakes in Jiu-Jitsu is trying to learn too much, too fast. New techniques every day. New guards every week. New instructionals every month. But progress in BJJ usually comes from going deeper, not wider. The athletes who improve the fastest are not the ones who learn the most techniques. They are the ones who repeat the basics, study positions carefully, ask questions, and refine small details over time. A simple technique, executed with great timing and understanding,...
about 2 months ago • 1 min read